Tuesday, May 19, 2015

20 Snacks That Burn Fat

Snacks versus weight loss by Amanda MacMillanAmericans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn't have to be this way, says Susan Bowerman, RD, assistant director of the UCLA Center for Human Nutrition. "When done right, (snacking) keeps your energy levels up and gives you more opportunities to get in all your nutritional needs."
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1 comment:

  1. HongdeeCorporationAugust 12, 2022 at 11:27 PM

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